October 8, 2026 at 1:53pm EDT

Prince Harry is sharing how he and Meghan Markle keep their love alive.

While talking about their marriage in his new MasterClass, Redefining Grief: Building Resilience Through Loss, he said they try not to spend more than 10 days apart.

“The biggest factor for me is the energy and the joy and happiness that I get being with my family, especially our kids, and the joy and happiness I get by being on the ground for my work,” he said, in the MasterClass video, which dropped on Oct. 8, per Page Six. “The key to finding the joy and happiness balance is no more than 10 days away from my wife and kids.”

“This is balancing my work and the purpose behind that as well as being a dad and a husband and the sort of multi-identity elements coming together,” he added.

Harry and Meghan share their two kids, Prince Archie, 7, and Princess Lilibet, 5, together. While talking about his life at home, he said he experienced depression when he and Meghan stepped back from their royal duties and moved to Canada in 2019.

“Being in Canada, away from the stressful environment where presumably my body was just pumped full of adrenaline, within two or three days, I experienced this adrenaline crash, something that I’d never experienced before,” he said. “It was as if I needed stress in order to get the adrenaline to make my brain function because I became useless around the house.”

“I actually slipped into depression for about two weeks and I felt like I couldn’t function without adrenaline.”

Harry and Meghan got married at Windsor Castle in 2018. They currently reside with their kids in the U.K, but sources believe they might return with their family to America for the holidays.