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СпутникиРНSpaceXРоскосмосNASACreatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin UniversityIs it true that … we should all be taking creatine?Athletes and fitness influencers use creatine, but what is it? And does it work? Continue reading...
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Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin University
| # | Наименование новости | Тональность | Информативность | Дата публикации |
|---|---|---|---|---|
| 1 | Creatine: is there truth behind the hype? – video | 0 | 8.18 | 25-08-2026 |
| 2 | I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier? | 0 | 5 | 03-07-2026 |
| 3 | Body of Evidence: Creatine for women - what are the benefits and risks? | 0 | 7 | 13-07-2026 |
| 4 | Scientists say creatine may help fight depression | 0 | 10.37 | 30-06-2026 |
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| 7 | Mercadona joins creatine craze with eight-euro product | 0 | 13.78 | 22-07-2026 |
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