Vanja Moves: Why Natural Movement May Be the Key to Aging Without Pain

Дата публикации: 10-07-2026 22:06:18

Many people assume that aches, stiffness and limited mobility are simply part of getting older. Movement educator Vanja Moves says that's one of the biggest misconceptions about aging—and one she hopes to change. The founder of the Moves Method joined Studio 17 to explain how natural movement patterns and full-range strength training can help people [...]

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