An art nouveau spa in Stockholm

Tucked away off a pretty shopping street in a beautiful art nouveau building is one of Stockholm’s oldest spas, Centralbadet where a day ticket costs from £23. As winter darkness descends, candles are lit around the pool and a quiet calm envelops you. Swimming by candlelight is a treat. Next a sauna followed by an ice-cold plunge. Afterwards a nightcap is in order so it’s a brisk walk in the cold crisp air to Fotografiska restaurant. It’s a great spot to savour one of Stockholm’s best views; the old town Gamla Stan and the twinkling lights on Lake Mälaren.
Sarah Rochfort

‘Completely timeless and immersive’: birdwatching in NorfolkA misty evening on Salthouse marshes. Photograph: Ernie Janes/Alamy

Birdwatching at the Cley and Salthouse marshes in Cley-next-the-sea, Norfolk. The two bird hides are meditative and relaxed spaces. The windows open directly on to the pools of saltwater where many different species of birds obliviously wander around. It’s a place that is completely timeless and immersive. Your only job is to gaze out at the birds. It’s a very popular spot for birdwatching but the atmosphere is friendly and quiet. Someone even let us have a go with their binoculars. We particularly enjoyed watching a nest of baby swallows huddled in the corner of the hide. The marshes cover a wide area and are so important for biodiversity, providing an essential resting place for resident and migratory birds. You might even spot a spoonbill, which have returned to the UK from 2010 after being absent for hundreds of years. Well worth a wellness visit, even if you don’t really know anything about birds (like me).
Petra

Hampshire’s Scandi sauna hutsHello Outdoors shepherd’s hut sauna. Photograph: Jason Ludlow/PR

A fresh ginger concoction, orange slices and a friendly sauna master greeted us at the Hello Outdoors shepherd’s hut sauna, which has a picture window overlooking the historic Lymington Sea Water Baths. The deep blue of the sky and water, Swedish sauna hats, the calming scent of our chosen essential oil, a soothing soundtrack and the option to ease the sauna heat with an exhilarating plunge in an ice-cold tub or more genial dip in the sun-warmed sea baths made for a very enjoyable and restorative couple of hours away from real life. We didn’t want to leave.
Claire Edwards

Forest bathing in CroatiaThe village of Radoboj. Photograph: Zvonimir Atletic/Alamy

For five days in Radoboj, northern Croatia, we forest-bathed beneath the trees, walked slowly, practised breathing and meditation and ate simple local food. No luxury spa, no expensive treatments – just nature and time. I wore an Oura smart ring throughout. My resting heart rate fell markedly and, by day four, the ring recorded four and a half hours of restorative time. More importantly, I felt profoundly different. It completely overturned what I thought wellness travel was. Sometimes the most restorative place isn’t a spa. It’s a forest.
Bex Hamilton

Bath time near Sofia, BulgariaThe Bankya Central Mineral Baths. Photograph: PR

The natural mineral springs in Sofia mean bathhouses are a way of life. Bankya is on the outskirts of the city, so I travelled by bus to visit the Central Mineral Bath Bankya. This opulent bathhouse is owned by the Sofia municipality, meaning the atmosphere is a mix of the everyday council baths and extraordinary architecture from the early 20th century. You can visit from under €10 and, as well as the promised health benefits of the natural spring water, there is a thermal zone, a salt room, aromatherapy, saunas and steam rooms with an array of massages too.
Sarah Collings

The perfect spa and skiing combo in PolandA winter landscape of Zakopane and the Tatra mountains. Photograph: Zoonar/Alamy

While skiing in Zakopane, Poland, we made a lot of use of Terma Bania, an incredible pool and spa centre right in the heart of the ski resort. There is something magical about watching the sun go down in blissfully warm water and surrounded by snow. There is an astonishing array of saunas, pools and steam rooms, surrounded by mountain views. We discovered there are also several thermal pool and spa complexes in the surrounding area, and ended up spending as much of our holiday in the spas as we did on the slopes!
Frances

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Simmer by the loch in ArgyllThe sauna at West Coast Wellness. Photograph: Murdo MacLeod/The Guardian

The Lochside Sauna at West Coast Wellness (£17 for 2.5 hours) in Evanachan sits on the shore of Loch Fyne. Hidden away from the single track road, a 10-minute walk takes you to one of the most peaceful saunas in the UK. From the giant window, sit back and watch the water of the loch (keep an eye out for dolphins), slowly preparing yourself to make the short walk down and take a dip in between the heat. Alternatively there is a cold water plunge which if anything is colder than the loch! The centre also offers yoga and pilates sessions and there’s the delicious Inver restaurant just around the corner.
Lewis

Wild swimming and wildlife in North YorkshireWild swimming at Pool Bridge Farm. Photograph: PR

Wild swimming at Pool Bridge Farm guarantees a wholesome retreat from the vibrant bustle of neighbouring York. Transformed from old fishing ponds, the sprawling site comprises four lakes and ample space for lounging and lunching. A revitalising dip is best paired with a stop in the sauna (£16.50), priming those brave enough for the raw, heady thrill of the next plunge. To top it off, head to nearby Wheldrake Ings nature reserve, one of North Yorkshire’s top wildlife destinations, especially for waterfowl. As the flood waters rise from autumn, so does the abundance of migratory birds. A serene natural scene to soothe the soul.
Fin

Sensory walk in the Black Forest, Germany

My two teenagers and I stumbled on a wellness experience for the mind, body and soul while we were wandering around the Black Forest near our holiday base of Freiburg last summer. A friendly German walker with a tree branch for a stick and a large husky for a companion told us to try a barefoot sensory trail at Park mit Allen Sinnen (park of all the senses) as we walked along together through the forest. So we followed his advice. It involved walking barefoot over grass, sand, woodchips, stone, mud and more while trying to tune into our five senses. We began by putting our hands into hollowed-out trees with our eyes closed to guess what objects were placed there. There were bright, colourful flowers, natural scents to imagine and huts to relax and sit in full of sounds and smells to immerse ourselves in with eyes closed. We repeated these walks for three days, heightening our contact with our own senses – and treating ourselves to rye bread and cheese sandwiches with forest fruits berry juice from simple forest cafe cabins as a reward.
Helen

Winning tip: County Donegal’s peerless sauna on the pierA boat trip to the Sliabh Liag sea cliffs. Photograph: Christopher Hill /Scenic Ireland/Alamy

If you find yourself on the wild coast of south County Donegal, head to the Sliabh Liag Sauna at Teelin pier. After a day of hiking (and maybe one or two pints of porter the evening before), the small wood-fired sauna right on the pier was the perfect unwind. We followed it up by taking a sea dip in the bay just steps away. If you have plenty of time, combine the sauna with a nearby boat trip to the unforgettable Sliabh Liag sea cliffs towering 601 metres (1,972ft) above the sea.
Peter Henry