This time of year, we know there can be a lot to stress about. The internet is full of useful tips and tricks on how to look after your wellbeing. However, as the seasons change and assignments and assessments crowd in, it can be all too easy to lose focus on that all-important work-life balance and find yourself not knowing where to start. Your SU Advice and Wellbeing service have teamed up with our friends at Mind and Coventry and Warwickshire Talking Therapies to help, by bringing tailored mental health and stress management sessions straight to you.

Unwind With MIND

This year, mental health charity Mind are coming onto main campus to host a monthly wellbeing crafting session, and to tell you all about the different ways they can help with stress, anxiety, and low mood. You will find them in the SU Welcome Area on the first floor of The Hub, on Tuesday 27^th October and Tuesday 17^th November, between 10:00-12:30. This is the perfect opportunity for Coventry-based students to:

Online Mental Health Workshop with Talking Therapies

On the 19^th of November, the team at Talking Therapies are hosting an online session for all campuses around how therapy can help with feelings of stress and low mood. This is a great opportunity to:

Find out more or sign up to attend!

Find Out More…

If reading and knowledge-seeking is more your style, our friends over at Student Minds have some great pages on beating exam stress and managing your time. Your SU also has a detailed set of wellbeing webpages that cover all campuses. These include info on physical wellbeing and social, emotional, and mental health—as well as a searchable support hub where you can find support for whatever you may need, whenever you may need it.