Treat it as a measure, not a target
| # | Наименование новости | Тональность | Информативность | Дата публикации |
|---|---|---|---|---|
| 1 | What is your maximum heart rate? | 0 | 10 | 06-03-2026 |
| 2 | How little exercise can you get away with? | 0 | 10 | 03-07-2026 |
| 3 | Do you need to walk 10,000 steps a day? | 0 | 10.4 | 09-10-2026 |
| 4 | Should you use a sleep tracker? | 0 | 7.9 | 29-05-2026 |
| 5 | How the ‘FAFO’ approach upended the way I think about running | 0 | 7.43 | 23-09-2026 |
| 6 | Is too much sleep as bad as too little? | 0 | 11.63 | 26-06-2026 |
| 7 | Should you avoid blue light before bed? | 0 | 10 | 04-09-2026 |
| 8 | Is it useful to measure “biological” v “chronological” age? | 0 | 10 | 24-07-2026 |
| 9 | Does the time of day we work out really matter that much? | 0 | 12.57 | 18-09-2026 |
| 10 | As I get older, why don’t I recover from exercise as fast as I used to? | 0 | 5.33 | 24-09-2026 |