Out-of-sync sleep schedules may steer people toward AI for dating and job assessments

Дата публикации: 06-10-2026 11:00:01

Life often gets in the way of going to bed in sync with our circadian rhythm and getting enough sleep. Work, school and other social commitments can pull our schedules out of step, and scientists call this mismatch social jet lag. When people experience this sleep mismatch, they feel tired and off their game. This jet lag can often trigger social anxiety and worry about being judged negatively by others.

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