CBT, Mindfulness, and the Microbiome

Дата публикации: 28-08-2026 18:20:00

We often think of Cognitive Behavioral Therapy (CBT) as a tool for changing thoughts. But according to Kirsten Tillisch, MD, it also appears to be changing something you might not expect: The gut microbiome. In this video, Kirsten explains what happened when CBT was applied to irritable bowel syndrome (IBS) . . . . . […]
The post CBT, Mindfulness, and the Microbiome appeared first on NICABM.

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