Stress Relief & Back-to-School Wellness with Day Yoga

Дата публикации: 14-08-2026 18:28:18

DAYTON, Ohio (WDTN) – Back-to-school season is exciting, but it can also bring a whole new level of stress. Resetting your mind and body can help bring a little balance to the back-to-school rush.Day Yoga Instructor, Bronwen joined Living Dayton with mindful breathing exercises and grounding physical postures to lower cortisol, reduce anxiety, and ease [...]

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