Keto, paleo or Atkins diet? Hunting, fishing can help trim your waistline in 2020

Дата публикации: 04-01-2020 23:01:55

Happy New Year, dear readers!I’m sure some of us have already given up on our New Year’s resolutions by now, but for those who haven’t, this column is perfect for you.Most people seem to have the same resolution in mind to start off the new year, and that is to lose weight. One of the trendy diets out there right now is the keto diet, which is a high-fat, low-carb diet that shoots for a caloric balance of roughly 70% fat, 25% protein and 5% carbs. I began [...]

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