The Bay Area has a variety of scenic hikes that offer stunning views, the sounds of nature and a fantastic chance for exercise. It’s understandable to feel nervous about fall risk on these trails, especially if you have a balance disorder, such as Ménière’s disease or BPPV. We at SH Audiology want you to enjoy all that the Bay Area has to offer, so we’ve put together this guide to help you maintain your balance on the Redwood Loop.

Spending time outdoors is a delightful way to pass the time, and hiking in particular has innumerable health benefits, such as:

• Improved cardiovascular (heart) health and circulation
• Builds muscle strength, particularly in the legs and core
• Strengthens joints
• Boosts endurance and increases energy levels
• Manage weight levels
• Reduces stress and boosts mood
• Offers a great opportunity for socializing

Many of these, directly or indirectly, can help reduce fall risk, as well. But it is imperative that you practice safety on the trails and don’t put yourself at a greater risk of falling.

Follow our safety and balance tips below while you’re hiking.

Bring a water bottle and sunscreen, of course, but also consider bringing:

• Supportive hiking shoes. You want shoes that cushion your feet, support your arches, enhance stability and feel comfortable.
• Hiking poles. These help stabilize your gait, reduce the impact on your knees and joints and help you safely navigate up and down inclines.
• Headlamp. This one depends on the trail and time of day, but it’s critical that you’re able to see the trail in front of you clearly. If you’re hiking on a dark trail or in the early morning or evening, bring a headlamp or flashlight.

Check the conditions of potential hiking trails before you go. Consider:

• Distance
• Elevation gain
• Steepness
• Whether the trail is paved or not (especially if it has rained recently, the trail could be muddy and slippery)
• If there are benches or other places to rest along the trail

Weigh all these against your strength and hiking skill level. Don’t bite off more than you can chew.

Hiking is a perfect opportunity to socialize while getting your exercise. Bring friends or loved ones with you to enjoy the scenery together. Moreover, you’ll have support if something happens.

If you’re interested in adding hiking to your lifestyle but are concerned about your balance and fall risk, don’t hesitate to ask for a second opinion. Your balance specialists at SH Audiology are here to help you prepare for your hike and give you the safety tips you need to enjoy the great outdoors to the fullest. We can even suggest strength and balance exercises that can build your strength ahead of the hike. To find out more, call us at SH Audiology.