Have trouble sleeping in a new place? Most do because of the first-night effect

Дата публикации: 11-08-2026 04:03:17

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall. At home he averages seven hours. The first night away — with or without earplugs and regardless of the bed's quality — his [...]

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